1. What is the 1200 Calorie Weight Loss Calculator?

The 1200 Calorie Weight Loss Calculator estimates your weekly weight loss when consuming 1200 calories per day based on your Total Daily Energy Expenditure (TDEE). It calculates your daily caloric deficit and projects weekly fat loss.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (your maintenance calories)
• \( Deficit \) — Daily calorie deficit when eating 1200 calories
• \( Weekly\ loss \) — Projected weight loss in pounds per week

Explanation: There are approximately 3500 calories in one pound of body fat. The calculator converts your daily deficit into weekly fat loss.

3. Importance of Caloric Deficit

Details: A consistent caloric deficit is necessary for weight loss. 1200 calories is often considered the minimum safe intake for most adults, making it a common target for weight loss diets.

4. Using the Calculator

Tips: Enter your accurate TDEE (use a TDEE calculator if unsure). The calculator assumes perfect adherence to 1200 calories/day and doesn't account for metabolic adaptation.

5. Frequently Asked Questions (FAQ)

Q1: Is 1200 calories safe for everyone?
A: No, 1200 calories is generally appropriate for small, sedentary women. Larger or more active individuals may need more calories.

Q2: Why am I not losing weight at 1200 calories?
A: Possible reasons include inaccurate TDEE estimation, metabolic adaptation, water retention, or underestimating food intake.

Q3: How accurate is the weight loss projection?
A: It provides a theoretical maximum. Actual results may vary due to water weight, glycogen stores, and metabolic changes.

Q4: Can I exercise while eating 1200 calories?
A: Light exercise is possible, but intense workouts may require more calories to support recovery and performance.

Q5: How long can I stay on 1200 calories?
A: Consult a healthcare professional. Very low-calorie diets are typically recommended for short durations under supervision.