1. What Is the 3 Month Weight Loss Calculator?

The 3 Month Weight Loss Calculator helps you estimate how long it will take to reach your target weight based on your weekly weight loss goal, with a focus on a fixed 3-month period.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• Current Weight — Your current body weight in kilograms
• Target Weight — Your desired body weight in kilograms
• Weekly Loss — Your planned weight loss per week (typically 0.5-1 kg)

Explanation: The calculator shows both the theoretical time needed and what you can realistically achieve in a fixed 3-month period.

3. Importance of Realistic Weight Loss Goals

Details: A healthy weight loss rate is typically 0.5-1 kg per week. Setting realistic goals helps maintain motivation and prevents health risks associated with rapid weight loss.

4. Using the Calculator

Tips: Enter your current weight, target weight, and realistic weekly loss goal. The calculator will show how long it would take and what you can achieve in 3 months.

5. Frequently Asked Questions (FAQ)

Q1: Why focus on 3 months?
A: Three months is a realistic timeframe to see significant results while maintaining healthy habits.

Q2: What's a healthy weekly weight loss?
A: Typically 0.5-1 kg per week is recommended for sustainable weight loss.

Q3: Can I lose weight faster than this?
A: While possible, rapid weight loss often leads to muscle loss and is harder to maintain long-term.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your body requires fewer calories, so you may need to adjust your intake.

Q5: What if I don't reach my goal in 3 months?
A: Focus on progress, not perfection. Any weight loss improves health, and you can set new goals.