1. What is the 5% Weight Loss Calculator?

The 5% Weight Loss Calculator helps determine if you've achieved a clinically significant 5% reduction in body weight, which is associated with meaningful health benefits in the UK context.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( initial\_weight \) — Starting weight in kilograms
• \( current\_weight \) — Current weight in kilograms

Explanation: The formula calculates the percentage of body weight lost from your starting weight.

3. Importance of 5% Weight Loss

Details: In the UK, a 5% weight loss is considered clinically significant as it can lead to improvements in blood pressure, cholesterol levels, and blood sugar control.

4. Using the Calculator

Tips: Enter your initial weight and current weight in kilograms. The calculator will show your percentage weight loss and whether you've achieved the 5% target.

5. Frequently Asked Questions (FAQ)

Q1: Why is 5% weight loss significant?
A: Research shows that even a 5% weight loss can reduce the risk of obesity-related diseases like type 2 diabetes and cardiovascular disease.

Q2: How quickly should I aim for 5% weight loss?
A: A gradual loss of 0.5-1kg per week is recommended for sustainable weight loss in the UK.

Q3: Should I use kg or stones for this calculator?
A: The calculator uses kilograms (kg) as this is the standard medical measurement in the UK.

Q4: Does this calculator work for all ages?
A: Yes, though weight loss goals should be discussed with a GP for children, elderly, or those with medical conditions.

Q5: Where can I get weight loss support in the UK?
A: The NHS offers free weight loss support through local services and the NHS Weight Loss Plan app.