1. What is a 500 Calorie Deficit?

A 500 calorie deficit means consuming 500 fewer calories than your body burns each day. This typically results in about 1 pound (0.45 kg) of weight loss per week, as 3,500 calories roughly equals 1 pound of fat.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (calories your body burns per day)
• \( 500 \) — Calorie deficit for steady weight loss

Explanation: By maintaining this deficit consistently, you can expect to lose about 1 pound per week.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit is the fundamental principle behind weight loss. A 500-calorie deficit is considered moderate and sustainable for most people.

4. Using the Calculator

Tips: Enter your TDEE (calculate separately or use a TDEE calculator). The result shows how many calories you should consume daily for steady weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500-calorie deficit safe for everyone?
A: While generally safe for most adults, those with very low TDEE should consult a healthcare provider before creating large deficits.

Q2: Will I lose exactly 1 pound per week?
A: Results vary based on individual metabolism, water retention, and other factors, but this is a good estimate.

Q3: Should I adjust my deficit as I lose weight?
A: Yes, as your weight decreases, your TDEE will decrease, so you may need to recalculate periodically.

Q4: Can I create the deficit through exercise instead of diet?
A: Yes, the deficit can come from reduced intake, increased activity, or a combination of both.

Q5: What if I'm not losing weight at this deficit?
A: You may need to reassess your TDEE calculation or track your intake more carefully, as metabolism can vary.