1. What is the 6-Month Weight Loss Formula?

The 6-month weight loss formula calculates projected weight loss based on a consistent daily caloric deficit over 180 days (6 months). It's based on the principle that 3500 kcal deficit equals approximately 1 pound of weight loss.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Daily deficit} \) — Calories consumed below maintenance each day
• \( 180 \) — Number of days in 6 months
• \( 3500 \) — Estimated kcal deficit needed to lose 1 pound

Explanation: The formula multiplies your daily deficit by 180 days, then divides by 3500 to convert to pounds lost.

3. Importance of Caloric Deficit

Details: Consistent caloric deficit is the most scientifically validated method for weight loss. This calculator helps set realistic expectations for long-term weight loss goals.

4. Using the Calculator

Tips: Enter your average daily caloric deficit in kcal/day. For accuracy, track your actual intake and expenditure over several weeks to determine your true average deficit.

5. Frequently Asked Questions (FAQ)

Q1: Is weight loss really this linear?
A: No, weight loss typically slows over time as metabolism adapts. This provides an estimate assuming consistent deficit.

Q2: Why 3500 kcal per pound?
A: This is a longstanding estimate based on fat's energy content, though individual results may vary slightly.

Q3: What's a healthy daily deficit?
A: Typically 300-500 kcal/day for gradual loss, or up to 1000 kcal/day for more aggressive loss under supervision.

Q4: Does this account for plateaus?
A: No, plateaus from metabolic adaptation aren't factored into this calculation.

Q5: Should I adjust my deficit as I lose weight?
A: Yes, as you lose weight your maintenance calories decrease, so you may need to reduce intake further to maintain the same deficit.