Elliptical Calorie Calculator

Elliptical Calorie Calculator - Calculate calories burned on Elliptical

Weight:

Exercise Time:

Intensity (MET):

Calories Burned (kcal): Calories per Hour (kcal/h):

1. What is the Elliptical Calorie Calculator?

Definition: The Elliptical Calorie Calculator estimates the calories burned during an elliptical workout based on your weight, exercise time (hours and minutes), and workout intensity (MET).

Purpose: It helps you track energy expenditure, supporting fitness goals like weight loss or cardio endurance with this low-impact, full-body exercise.

2. How Does the Calculator Work?

The calculator uses this formula to estimate calories burned:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \times 1.049 \]

- Predefined MET values:

Low effort: 4.6
Moderate effort: 4.9
Vigorous effort: 5.7

- Custom MET: Enter your own value for personalized intensity. - Time: Input hours and/or minutes, converted to hours for calculation. - Calories per hour: MET × Weight (kg) × 1.05.

3. Why Calculate Elliptical Calories?

Details: Elliptical workouts burn 350-450 calories per hour on average, offering a low-impact alternative to running. Tracking calories helps optimize your fitness plan.

4. Using the Elliptical Calorie Calculator

Tips: Enter your weight, exercise time (hours and/or minutes), and select an intensity (or input a custom MET). Results show total calories burned and hourly rate, aiding workout planning.

Frequently Asked Questions (FAQ)

How accurate is this calculator?

It uses MET-based estimates, but actual burn varies with effort, machine resistance, and metabolism.

What’s a custom MET?

A custom MET lets you input a specific intensity value (e.g., from fitness trackers) for tailored results.

Can I input only hours or only minutes?

Yes, enter either or both; the calculator converts them to hours for accuracy.

Does intensity affect calorie burn?

Yes, higher MET values (e.g., 5.7 vs. 4.6) significantly increase calories burned.