Stairs Calorie Burned Calculator

Weight:

Stair Activity Time:

Activity Type:

Calories Burned (kcal): Calories per Minute (kcal/min):

1. What is the Stairs Calorie Calculator?

Definition: The Stairs Calorie Calculator estimates the calories you burn while climbing or descending stairs, or carrying a load upstairs, based on your weight, time spent, and activity type.

Purpose: It helps you track energy expenditure during stair-related workouts or tasks, supporting fitness goals like weight loss or improving cardiovascular health with these accessible activities.

2. How Does the Calculator Work?

The calculator uses this formula to estimate calories burned:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

- MET values by activity:

Slow pace stair climbing: 4.0
Regular pace stair climbing: 8.0
Fast pace stair climbing: 8.8
Descending stairs: 3.5
Carrying load upstairs:
- 1 - 15 lb / 0.5 - 7 kg: 5.25
- 15 - 24 lb / 7 - 11 kg: 6.3
- 24 - 49 lb / 11 - 22 kg: 8.4
- 49 - 74 lb / 22 - 34 kg: 10.5
- > 74 lb / 34 kg: 12.6

- Time is input as hours and/or minutes, converted to hours for calculation. - Calories per minute = Total calories ÷ Total time (minutes).

3. Why Calculate Stairs Calories?

Details: Stair activities burn significant calories (e.g., 3.5-12 kcal/min depending on pace or load) and improve strength and endurance. They’re practical for daily fitness or work tasks.

4. Using the Stairs Calorie Calculator

Tips: Enter your weight, stair activity time (hours and/or minutes), and select the activity type (e.g., slow, regular, fast pace, descending, or carrying load with specific load). Results show total calories burned and per-minute rate to plan your effort.

Frequently Asked Questions (FAQ)

How accurate is this calculator?

It uses MET values from research, but actual burn varies with pace, stair height, load, and individual fitness.

How many calories does stair climbing burn per minute?

3.5-12 kcal/min, depending on activity (e.g., 8 kcal/min at regular pace for 150 lb, or 75 kcal/min for 100 kg carrying 1-15 lb load at MET 5.5 over specific time).

Can I input only hours or only minutes?

Yes, enter either or both; the calculator converts them to hours for accuracy.

Is stair climbing or carrying loads good for weight loss?

Yes, both burn significant calories, but ensure proper form to avoid injury and maximize benefits.

Does carrying a heavier load burn more calories?

Yes, higher loads increase MET (e.g., >74 lb at MET 12.0 vs. 1-15 lb at MET 5.5), significantly raising calorie burn.