Steps to Burned Calories Calculator

Weight:

Height:

Number of Steps:

Pace:

Calories Burned (kcal): Calories per Step (kcal/step): Calories per Hour (kcal/h):

1. What is the Steps to Calories Calculator?

Definition: The Steps to Calories Calculator estimates the calories burned while walking, based on your weight, height, number of steps, and walking pace.

Purpose: It helps you track energy expenditure during walking, supporting goals like weight loss, fitness, or maintaining a healthy lifestyle with this simple activity.

2. How Does the Calculator Work?

The calculator uses these formulas to estimate calories burned:

\[ \text{Stride} = \text{Height (m)} \times 0.414 \] \[ \text{Distance} = \text{Stride} \times \text{Steps} \] \[ \text{Time (seconds)} = \text{Distance} / \text{Speed (m/s)} \] \[ \text{Time (hours)} = \text{Time (seconds)} / 3600 \] \[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

- Pace, speed, and MET values:

Slow (2 mph, 0.894 m/s): MET 2.92, 294 kcal/h, ~13 min/1,000 steps
Average (3 mph, 1.341 m/s): MET 3.68, 368 kcal/h, ~9 min/1,000 steps
Fast (4 mph, 1.788 m/s): MET 5.06, 525 kcal/h, ~7 min/1,000 steps

- Calories per step = Total calories / Steps. - Calories per hour are provided based on the pace for reference.

3. Why Calculate Steps to Calories?

Details: Walking burns calories (e.g., 65.74 kcal for 1,000 steps at slow pace for 100 kg) and offers health benefits like improved cardiovascular health, prevention of chronic diseases, and mood enhancement. This tool quantifies your effort for fitness goals.

4. Using the Steps to Calories Calculator

Tips: Enter your weight, height, number of steps, and pace. Results show total calories burned, per-step calories, and per-hour calories, helping you plan daily activity for weight loss or fitness.

Frequently Asked Questions (FAQ)

How accurate is this calculator?

It uses stride and MET estimates, but actual burn varies with terrain, pace, and individual factors.

How many calories do 1,000 steps burn?

Approximately 65.74 kcal at slow pace, 55.19 kcal at average pace, and 59.03 kcal at fast pace for 100 kg, varying with weight, height, and pace.

Does pace affect calorie burn?

Yes, faster paces (higher MET, e.g., 5.06 vs. 2.92) burn more calories due to increased intensity and shorter time.

Can walking help with weight loss?

Yes, walking regularly (e.g., 7,000-10,000 steps daily) with a calorie deficit can support weight loss effectively.