1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Your total daily energy expenditure in kcal
• \( 500 \) — The recommended daily caloric deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Caloric Deficit

Details: Creating a caloric deficit is fundamental for weight loss. The 500 kcal deficit is recommended as it's sustainable and leads to gradual, healthy weight loss.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day. The calculator will subtract 500 kcal to give your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit appropriate for everyone?
A: While generally safe for most adults, those with lower TDEE may need a smaller deficit. Consult a professional for personalized advice.

Q2: Will I lose exactly 1 pound per week?
A: Weight loss varies by individual due to factors like water retention, muscle gain, and metabolic adaptation.

Q3: Should I eat fewer calories for faster results?
A: Larger deficits may lead to faster initial weight loss but can be unsustainable and may cause muscle loss.

Q4: How often should I recalculate my calories?
A: Reassess every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE decreases with weight loss.

Q5: What if I'm not losing weight at this calorie level?
A: Ensure accurate TDEE calculation and tracking. Metabolic adaptation or inaccurate tracking may require adjustments.