1. What is the Bigger Leaner Stronger Macro Calculator?

The Bigger Leaner Stronger Macro Calculator provides recommended daily macronutrient intake based on your body weight, following the guidelines from Michael Matthews' Bigger Leaner Stronger program. These macros are designed for fat loss while maintaining muscle mass.

2. How Does the Calculator Work?

The calculator uses the following equations:

Where:

• \( weight \) — Body weight in pounds
• Protein — Grams per day (1.2g per pound of body weight)
• Carbs — Grams per day (1g per pound of body weight)
• Fat — Grams per day (0.2g per pound of body weight)

Explanation: These ratios provide a balanced approach to fat loss while preserving muscle mass, with higher protein to support muscle retention.

3. Importance of Macro Calculation

Details: Proper macronutrient distribution is crucial for effective fat loss while maintaining muscle mass. This calculator provides targets specifically designed for cutting phases.

4. Using the Calculator

Tips: Enter your current body weight in pounds. The calculator will provide your recommended daily intake of protein, carbohydrates, and fat for optimal fat loss.

5. Frequently Asked Questions (FAQ)

Q1: Why these specific ratios?
A: These ratios provide sufficient protein to preserve muscle, enough carbs to fuel workouts, and controlled fat intake for fat loss.

Q2: Should I adjust these for maintenance or bulking?
A: Yes, these are cutting ratios. For maintenance or bulking, you would typically increase carbs and possibly fats.

Q3: How should I distribute these macros throughout the day?
A: Spread protein evenly across meals. Time carbs around workouts for better performance and recovery.

Q4: What if I'm very overweight?
A: You may want to calculate protein based on lean body mass rather than total weight in this case.

Q5: How strict do I need to be with these numbers?
A: Aim to hit protein targets consistently. Carbs and fats can be more flexible day-to-day as long as weekly averages are on target.