1. What is BMI Ideal Weight?

The BMI ideal weight range represents a weight that is considered healthy for a given height, based on Body Mass Index (BMI) calculations. For women, this typically falls between 18.5 and 24.9 kg/m².

2. How Does the Calculator Work?

The calculator uses the BMI formula to determine ideal weight range:

Where:

• \( height\_m \) — Height in meters
• 18.5 — Lower bound of healthy BMI range
• 24.9 — Upper bound of healthy BMI range

Explanation: The calculation provides a weight range that would result in a BMI between 18.5 and 24.9 for the given height.

3. Importance of Healthy Weight

Details: Maintaining a weight within the healthy BMI range reduces risk of chronic diseases like diabetes, heart disease, and certain cancers, while also promoting overall wellbeing.

4. Using the Calculator

Tips: Enter your height in meters (1 meter = 100 cm). For accurate results, measure your height without shoes and stand straight against a wall.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculator only for women?
A: While the calculation is the same for both genders, women typically have higher body fat percentages at the same BMI, so the interpretation may differ.

Q2: What if my weight is outside this range?
A: Consult with a healthcare provider. BMI is a screening tool but doesn't account for muscle mass or individual variations.

Q3: How accurate is this calculation?
A: It provides a general guideline. Athletes with high muscle mass or older adults with less muscle mass may fall outside these ranges while still being healthy.

Q4: Should pregnant women use this calculator?
A: No, pregnancy weight gain recommendations are different and should be discussed with an obstetrician.

Q5: What's better than BMI for assessing health?
A: Waist-to-hip ratio, body fat percentage, and other measurements combined with blood work provide a more complete health picture.