1. What is BMR for Women Over 60?

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. For women over 60, metabolism typically slows down, making accurate BMR calculation important for weight management.

2. How Does the Calculator Work?

The calculator uses the BMR equation for women over 60:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in centimeters (cm)
• \( age \) — Age in years (must be 60 or older)

Explanation: This equation accounts for the reduced metabolic rate typically seen in women over 60 years old.

3. Importance of BMR Calculation

Details: Knowing your BMR helps determine daily caloric needs for weight maintenance, loss, or gain. It's especially important for older women as metabolism changes with age.

4. Using the Calculator

Tips: Enter weight in kg, height in cm, and age (must be 60 or older). For accurate results, measure weight in the morning before eating and height without shoes.

5. Frequently Asked Questions (FAQ)

Q1: Why is the equation different for women over 60?
A: Metabolism slows with age, so the equation accounts for this natural decline in metabolic rate.

Q2: How accurate is this BMR calculation?
A: It provides a good estimate, but individual variations exist. For precise measurement, clinical metabolic testing is needed.

Q3: Should I use this if I'm very active?
A: This calculates resting metabolic rate. For active individuals, multiply BMR by an activity factor (1.2-1.9) to estimate total daily energy expenditure.

Q4: How often should I recalculate my BMR?
A: Recalculate after significant weight changes (5+ kg) or every year as you age.

Q5: Does menopause affect BMR?
A: Yes, hormonal changes during menopause often decrease BMR, which is accounted for in this age-specific calculation.