1. What is Calorie Goal Calculation?

The Calorie Goal calculation determines an appropriate daily calorie intake for therapeutic weight loss by creating a mild deficit from your Total Daily Energy Expenditure (TDEE).

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 300 \) — Recommended mild deficit for sustainable weight loss

Explanation: This creates a modest calorie deficit that promotes gradual, sustainable weight loss of about 0.5-1 lb per week.

3. Importance of Calorie Goal

Details: A properly calculated calorie goal helps achieve weight loss while maintaining energy levels and preventing metabolic adaptation that can occur with more aggressive deficits.

4. Using the Calculator

Tips: Enter your accurately calculated TDEE in kcal/day. The calculator will subtract 300 kcal to create a mild deficit appropriate for therapeutic weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract only 300 kcal?
A: A 300 kcal deficit creates sustainable weight loss without triggering strong hunger signals or metabolic slowdown.

Q2: How do I determine my TDEE?
A: TDEE can be calculated using activity trackers, metabolic testing, or online calculators that account for your BMR and activity level.

Q3: Is this appropriate for everyone?
A: This mild deficit is generally safe for most adults, but those with specific medical conditions should consult a healthcare provider.

Q4: When should I adjust my calorie goal?
A: Recalculate every 10-15 pounds lost or if your activity level changes significantly.

Q5: What if I'm not losing weight?
A: Ensure your TDEE calculation is accurate. Metabolic adaptations may require periodic adjustments to your calorie goal.