1. What is Daily Calorie Target?

The daily calorie target is the number of calories you should consume each day to reach your weight goals, calculated by adjusting your TDEE (Total Daily Energy Expenditure) with a deficit for weight loss or surplus for weight gain.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( Deficit \) — Negative value for weight loss (kcal/day)
• \( Surplus \) — Positive value for weight gain (kcal/day)

Explanation: Your TDEE represents how many calories you burn daily. Subtracting a deficit creates weight loss, while adding a surplus supports weight gain.

3. Importance of Calorie Targets

Details: Setting appropriate calorie targets helps ensure safe and sustainable weight changes. Typical recommendations suggest 250-500 kcal/day deficit/surplus for gradual changes.

4. Using the Calculator

Tips: Enter your TDEE (use a TDEE calculator if unknown) and your desired calorie adjustment. Negative values create a deficit for weight loss, positive values create a surplus for gain.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: The calculation is mathematically precise, but results depend on accurate TDEE estimation and consistent adherence.

Q2: What's a safe calorie deficit?
A: Generally 250-500 kcal/day deficit is recommended for sustainable weight loss of 0.5-1 lb per week.

Q3: How much surplus is needed for muscle gain?
A: Typically 250-500 kcal/day surplus supports muscle growth while minimizing fat gain.

Q4: Should I adjust my target over time?
A: Yes, as your weight changes, your TDEE will change and targets should be recalculated periodically.

Q5: Is extreme deficit/surplus recommended?
A: No, extreme deficits can cause muscle loss and metabolic slowdown, while extreme surpluses typically lead to excessive fat gain.