1. What Are Macros For Cutting?

Macronutrients (protein, fat, and carbohydrates) are calculated specifically for fat loss while preserving muscle mass. The cutting phase typically involves higher protein intake and controlled calorie deficit.

2. How Does The Calculator Work?

The calculator uses these formulas:

Where:

• \( weight \) — Body weight in kilograms
• \( calories \) — Daily calorie target for cutting
• Protein at 2.5g per kg of body weight
• Fat at 20% of total calories
• Remaining calories allocated to carbohydrates

Explanation: This approach prioritizes protein for muscle preservation, includes sufficient fats for hormone production, and adjusts carbs based on remaining calories.

3. Importance Of Macros Calculation

Details: Proper macro distribution is essential for effective fat loss while maintaining muscle mass, energy levels, and overall health during a cutting phase.

4. Using The Calculator

Tips: Enter your daily calorie target for cutting and current body weight in kg. The calculator will provide your recommended protein, fat, and carbohydrate amounts.

5. Frequently Asked Questions (FAQ)

Q1: Why 2.5g protein per kg?
A: Higher protein intake helps preserve muscle mass during calorie deficit and increases satiety.

Q2: Can I adjust the fat percentage?
A: 20% is a general guideline. Some prefer slightly higher fats (25-30%) and lower carbs.

Q3: What if my carbs seem very low?
A: Ensure your calorie deficit isn't too aggressive. Very low carbs may affect performance and energy.

Q4: How often should I recalculate?
A: Recalculate whenever your weight changes significantly (2+ kg) or you adjust your calorie target.

Q5: Are these macros suitable for everyone?
A: Individual needs may vary based on activity level, body composition, and personal preferences.