Weight Loss Formula:
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This calculator estimates potential weight loss based on a sustained caloric deficit between two dates, using the principle that 7700 kcal deficit equals approximately 1 kg of weight loss.
The calculator uses the following formula:
Where:
Explanation: The calculation assumes a constant caloric deficit over the entire period and uses the standard energy equivalent for weight loss.
Details: Understanding potential weight loss can help in medical scenarios, nutritional planning, and theoretical modeling of starvation scenarios.
Tips: Enter your daily caloric deficit in kcal/day, select both start and death dates. The death date must be after the start date for valid calculation.
Q1: Is 7700 kcal/kg accurate for everyone?
A: This is an average value. Actual energy equivalent may vary based on body composition and metabolism.
Q2: Does this account for metabolic adaptation?
A: No, this is a simple calculation that assumes constant deficit. In reality, metabolism slows during prolonged deficits.
Q3: Can I use this for weight gain calculations?
A: Yes, by using a caloric surplus instead of deficit, though the energy equivalent might differ slightly.
Q4: What are the limitations of this calculation?
A: It doesn't account for changes in water weight, muscle loss, or metabolic changes during starvation.
Q5: How accurate is this for long-term predictions?
A: Less accurate for very long periods as body composition and metabolism change significantly over time.