1. What is the Keto Weight Loss Formula?

The keto weight loss formula estimates typical weight loss on a ketogenic diet based on time. It accounts for initial rapid water weight loss followed by steady fat loss.

2. How Does the Calculator Work?

The calculator uses the keto weight loss formula:

Where:

• 5 — Represents average initial water weight loss in first week (2-10 lbs range)
• 1.5 — Represents average weekly fat loss after first week (1-2 lbs range)
• weeks — Duration on ketogenic diet

Explanation: The formula models typical weight loss patterns, with faster initial loss from water and glycogen depletion, followed by steady fat loss.

3. Importance of Realistic Expectations

Details: Understanding typical weight loss patterns helps set realistic goals and prevents discouragement when initial rapid loss slows down.

4. Using the Calculator

Tips: Enter number of weeks you plan to follow keto. Results represent averages - individual results may vary based on adherence, starting weight, and metabolism.

5. Frequently Asked Questions (FAQ)

Q1: Why is first week loss higher?
A: Initial rapid loss comes from water and glycogen depletion, not fat. Each gram of glycogen binds 3-4g water.

Q2: Why does loss slow after first week?
A: After water weight is lost, the body settles into fat-burning mode with slower but more sustainable loss.

Q3: What affects individual results?
A: Starting weight, calorie deficit, exercise, metabolic health, and strictness of keto adherence all influence results.

Q4: Is this loss rate sustainable long-term?
A: 1-2 lbs/week is generally sustainable. Very rapid loss may indicate muscle loss or metabolic adaptation.

Q5: When should results plateau?
A: Most see slowing around 3-6 months as body reaches new equilibrium. Cycling or diet breaks may help.