1. What is 5% Weight Loss?

A 5% weight loss represents a modest reduction in body weight that can lead to significant health benefits. It's calculated as 5% of your initial body weight.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Initial Weight — Your current body weight in kilograms
• 0.05 — The decimal equivalent of 5%

3. Importance of 5% Weight Loss

Health Benefits: Even a 5% weight loss can improve blood sugar control, reduce blood pressure, lower cholesterol levels, and decrease the risk of obesity-related diseases.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will show both the amount of weight to lose (5%) and your projected weight after achieving this loss.

5. Frequently Asked Questions (FAQ)

Q1: Why focus on 5% weight loss?
A: Research shows that even modest weight loss of 5% can produce clinically significant health benefits.

Q2: How long does it take to lose 5% of body weight?
A: At a safe rate of 0.5-1 kg per week, it would take approximately 2-10 weeks depending on your initial weight.

Q3: Is 5% weight loss noticeable?
A: While the change may not be dramatically visible, you'll likely feel improvements in energy and mobility.

Q4: What's the best way to achieve 5% weight loss?
A: Through a combination of moderate calorie reduction and increased physical activity.

Q5: Should I aim for more than 5% weight loss?
A: 5% is an excellent initial goal. After achieving it, you can set new targets if needed, under medical supervision.