1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does Weight Loss Calculation Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• 500 — Recommended daily deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is the fundamental requirement for weight loss. Too large a deficit can be unsustainable and lead to muscle loss.

4. Using the Calculator

Tips: Enter your calculated TDEE value. The calculator will subtract 500 kcal to give your daily weight loss calorie target.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories?
A: A 500 kcal daily deficit creates about 3500 kcal weekly deficit, equating to roughly 1 pound of fat loss per week.

Q2: Can I create a larger deficit?
A: While possible, deficits larger than 500-750 kcal/day may be difficult to maintain and could lead to muscle loss.

Q3: How accurate is this calculation?
A: It provides a good estimate, but individual results may vary based on metabolism, activity changes, and other factors.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you should recalculate periodically.

Q5: What if I'm not losing weight at this calorie level?
A: Your TDEE estimate may be off, or you may need to adjust your calorie target slightly lower.