1. What is the Protein Calculation?

This calculation determines the recommended daily protein intake for women aiming for weight loss. The formula suggests 1.8 grams of protein per kilogram of body weight to support fat loss while preserving muscle mass.

2. How Does the Calculator Work?

The calculator uses the protein equation:

Where:

• \( Weight \) — Body weight in kilograms
• 1.8 — Protein multiplier for weight loss in women

Explanation: The equation provides the optimal protein intake to support metabolism and muscle retention during calorie restriction.

3. Importance of Protein for Weight Loss

Details: Adequate protein intake during weight loss helps preserve lean muscle mass, increases satiety, and maintains metabolic rate. It's particularly important for women to prevent muscle loss during calorie deficits.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will determine your recommended daily protein intake for optimal weight loss results.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g per kg for women?
A: Research shows this amount helps women preserve muscle mass while losing fat during calorie restriction.

Q2: Should I consume all protein at once?
A: No, distribute protein evenly across meals (20-40g per meal) for optimal muscle protein synthesis.

Q3: What if I'm very active?
A: Active women may need up to 2.2g/kg during weight loss phases to support recovery.

Q4: Are plant proteins as effective?
A: Yes, but you may need to combine different plant sources to get all essential amino acids.

Q5: When should I adjust my protein intake?
A: Recalculate whenever your weight changes significantly (5+ kg difference).