Calorie Calculator For My Weight Loss Goal Over 6 12 Months

Weight Loss Equation:

\[ Deficit = \frac{(WeightLoss \times 7700)}{Days} \] \[ Calories = TDEE - Deficit \]

Recommended Daily Calories:

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1. What Is This Calculator?

This calculator helps you determine your daily calorie intake needed to reach your weight loss goal within a specific time period (6-12 months). It's based on the principle that 1 kg of body fat contains approximately 7,700 kcal.

2. How Does The Calculator Work?

The calculator uses these equations:

\[ Deficit = \frac{(WeightLoss \times 7700)}{Days} \] \[ Calories = TDEE - Deficit \]

Where:

\( WeightLoss \) — Your desired weight loss in kilograms
\( Days \) — Time period for your weight loss in days
\( TDEE \) — Your Total Daily Energy Expenditure in kcal
\( 7700 \) — kcal contained in 1 kg of body fat

Explanation: The equation calculates the daily calorie deficit needed to lose your target weight in the specified time, then subtracts this from your TDEE to give your recommended daily intake.

3. Importance Of Calorie Deficit

Details: Creating a calorie deficit is essential for weight loss. This calculator helps you determine a sustainable deficit for gradual, healthy weight loss over 6-12 months.

4. Using The Calculator

Tips: Enter your weight loss goal in kg, the time period in days (182 for 6 months, 365 for 12 months), and your calculated TDEE. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why use 7700 kcal per kg?
A: Research shows 1 kg of body fat contains approximately 7,700 kcal of energy. This is an estimate as body fat composition varies slightly.

Q2: What's a healthy weight loss rate?
A: 0.5-1 kg per week is generally recommended for sustainable loss. This calculator helps plan for slower, more maintainable loss over 6-12 months.

Q3: How accurate is TDEE?
A: TDEE estimates vary. For best results, calculate your TDEE using multiple methods and track your actual weight changes to adjust.

Q4: Should I eat exactly these calories?
A: This is a starting point. Monitor your progress and adjust as needed based on your body's response.

Q5: What if I want to lose weight faster?
A: Larger deficits lead to faster loss but may be harder to maintain and can cause muscle loss. Consult a professional before aggressive deficits.