1. What is the Calorie Equation?

The calorie equation estimates daily calorie needs for weight loss in children, adjusted for growth needs while creating a moderate deficit. It's based on the Mifflin-St Jeor equation with a 300-calorie reduction for safe weight loss.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( weight \) — Weight in kilograms
• \( height \) — Height in centimeters
• \( age \) — Age in years
• \( gender\_factor \) — +5 for males, -161 for females
• \( activity\_factor \) — Multiplier based on physical activity level

Explanation: The equation calculates basal metabolic rate adjusted for activity, then subtracts 300 calories for safe weight loss in children.

3. Importance of Calorie Calculation

Details: Proper calorie calculation ensures children lose weight safely without compromising growth and development. Extreme calorie restriction is not recommended for children.

4. Using the Calculator

Tips: Enter accurate measurements. For best results, measure height and weight in the morning before eating. Consult a pediatrician before starting any weight loss plan for a child.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculator appropriate for all children?
A: This is designed for children over 5 years old. For younger children or those with medical conditions, consult a doctor.

Q2: How fast should a child lose weight?
A: Typically 0.5-1 kg per month is safe. Rapid weight loss isn't recommended for children.

Q3: Should exercise be increased instead of reducing calories?
A: A combination of both is usually best - increasing physical activity while making modest dietary changes.

Q4: What if my child is very active in sports?
A: Choose the appropriate activity level. Athletes may need more calories and should focus on performance rather than weight loss.

Q5: When should we consult a doctor?
A: Before starting any weight loss plan, or if weight isn't changing despite following recommendations.