1. What Is This Calculator For?

This calculator provides a safe calorie recommendation for weight loss in 10-year-old children by creating a modest 300 kcal/day deficit from their Total Daily Energy Expenditure (TDEE).

2. How The Calculation Works

The calculator uses this simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 300 \) — Recommended daily calorie deficit for children

Explanation: A 300 kcal/day deficit creates gradual, sustainable weight loss while ensuring proper nutrition for growing children.

3. Importance For Children

Details: For children, extreme calorie restriction can impair growth and development. This calculator provides a safe, moderate approach to weight management.

4. Using The Calculator

Tips: Enter the child's TDEE in kcal/day. The value must be greater than 300 for safe weight loss recommendations.

5. Frequently Asked Questions (FAQ)

Q1: Is 300 kcal/day deficit safe for all 10-year-olds?
A: Generally yes, but consult a pediatrician before starting any weight loss plan for children.

Q2: How do I determine my child's TDEE?
A: TDEE can be estimated using pediatric equations that consider age, weight, height, and activity level.

Q3: What if my child is very active?
A: Active children may need smaller deficits. Never go below the minimum calorie requirements for age.

Q4: Should weight loss be the only goal?
A: Focus on healthy habits rather than just weight loss - proper nutrition, physical activity, and adequate sleep.

Q5: How fast should a child lose weight?
A: 0.5-1 pound per week is appropriate for most children. Faster loss isn't recommended.