1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day, including basal metabolic rate and physical activity. For weight loss in children, a modest reduction of 300 kcal/day is recommended.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 300 \) — Recommended daily calorie deficit for children

Explanation: This creates a modest calorie deficit that promotes gradual, healthy weight loss while ensuring proper growth and development.

3. Importance of Calorie Calculation

Details: Proper calorie calculation is crucial for healthy weight management in children, ensuring they get adequate nutrition while achieving weight goals.

4. Using the Calculator

Tips: Enter TDEE in kcal/day. The value must be valid (TDEE > 0). For accurate TDEE estimation, consult a pediatric nutritionist.

5. Frequently Asked Questions (FAQ)

Q1: Is 300 kcal deficit safe for all 11-year-olds?
A: While generally safe, individual needs vary. Always consult a pediatrician before starting any weight loss plan for children.

Q2: How to estimate TDEE for children?
A: TDEE calculators for children should account for growth patterns and activity levels. Professional assessment is recommended.

Q3: What if my child is very active?
A: Active children may need smaller deficits or focus more on dietary quality rather than calorie reduction.

Q4: Are there risks to rapid weight loss in children?
A: Yes, excessive calorie restriction can impair growth and development. Slow, steady approaches are safest.

Q5: Should exercise be part of the plan?
A: Yes, but focus should be on fun activities rather than intense workouts. 60+ minutes of moderate activity daily is recommended.