1. What Is This Calorie Calculator?

This calculator estimates your daily calorie needs for fast weight loss without exercise, based on your personal metrics and activity level. It uses a modified version of the Mifflin-St Jeor equation with an aggressive deficit for rapid weight loss.

2. How Does The Calculator Work?

The calculator uses the equation:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in centimeters
• \( age \) — Age in years
• \( gender\_factor \) — 5 (male) or -161 (female)
• \( activity\_factor \) — Multiplier based on activity level
• 1000 — Aggressive calorie deficit for fast weight loss

Explanation: The equation calculates your basal metabolic rate (BMR), adjusts for activity level, then subtracts 1000 calories for rapid weight loss.

3. Importance Of Calorie Calculation

Details: Knowing your calorie needs is essential for effective weight loss. This calculator provides an aggressive deficit for faster results without exercise.

4. Using The Calculator

Tips: Enter your weight in kg, height in cm, age in years, select gender and activity level. For best results, measure your weight in the morning before eating.

5. Frequently Asked Questions (FAQ)

Q1: Is this calorie target safe for everyone?
A: No, this aggressive deficit may not be suitable for everyone. Consult a doctor before starting any rapid weight loss plan.

Q2: How fast can I expect to lose weight with this?
A: With this deficit, you might lose about 1-2 kg per week, though results vary.

Q3: Should I eat fewer calories than calculated?
A: No, eating too few calories can be dangerous and counterproductive. Stick to the calculated amount.

Q4: What if I feel weak or dizzy?
A: Stop immediately and consult a healthcare professional. You may need a less aggressive approach.

Q5: Can I combine this with exercise?
A: Yes, but you may need to adjust calories upward to account for exercise expenditure.