1. What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day, including basal metabolic rate and physical activity. It represents your maintenance calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Your total daily energy expenditure (kcal/day)
• \( 500 \) — Recommended daily calorie deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, considered a safe and sustainable rate.

3. Importance of Caloric Deficit

Details: Creating a calorie deficit is fundamental for weight loss. Too large a deficit can be unhealthy and counterproductive, while too small may not produce noticeable results.

4. Using the Calculator

Tips: Enter your calculated TDEE value in kcal/day. The calculator will subtract 500 kcal to give your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit right for everyone?
A: While generally safe for most, individuals with lower TDEE may need a smaller deficit. Consult a professional for personalized advice.

Q2: How do I calculate my TDEE?
A: TDEE can be estimated using formulas like Mifflin-St Jeor, then adjusted for activity level.

Q3: Will I lose exactly 1 pound per week?
A: Results vary based on individual factors like metabolism changes, water retention, and accuracy of calorie tracking.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so periodic recalculation is recommended.

Q5: What if I'm not losing weight at this calorie level?
A: You may need to reassess your TDEE calculation, activity levels, or tracking accuracy before reducing calories further.