1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( \text{TDEE} \) — Your total daily energy expenditure in kcal/day
• \( 500 \) — Recommended daily calorie deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, considered a safe and sustainable rate.

3. Importance of Caloric Deficit

Details: Creating a moderate calorie deficit is key for healthy weight loss. Too large a deficit can lead to muscle loss and metabolic slowdown.

4. Using the Calculator

Tips: Enter your calculated TDEE value. The calculator will subtract 500 kcal to give your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit right for everyone?
A: While generally safe, individuals with very low TDEE may need smaller deficits. Consult a dietitian for personalized advice.

Q2: How do I calculate my TDEE?
A: TDEE calculators consider your BMR (based on age, gender, weight) multiplied by activity level.

Q3: Will I lose exactly 1 pound per week?
A: Weight loss varies by individual due to factors like water retention and metabolic adaptation.

Q4: Should I adjust my calories as I lose weight?
A: Yes, recalculate your TDEE periodically as your weight changes to maintain the proper deficit.

Q5: What if I'm very active?
A: Active individuals may tolerate slightly larger deficits but should ensure adequate nutrition for recovery.