1. What is the Reddit Weight Loss Formula?

The common Reddit weight loss advice suggests creating a 500 kcal daily deficit from your Total Daily Energy Expenditure (TDEE) to lose approximately 1 pound per week.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Your Total Daily Energy Expenditure (kcal/day)
• \( 500 \) — Recommended daily deficit for steady weight loss

Explanation: A 500 kcal daily deficit creates about 3500 kcal weekly deficit, roughly equivalent to 1 pound of fat loss per week.

3. Importance of Calorie Deficit

Details: Maintaining a consistent calorie deficit is fundamental for weight loss. This calculator helps determine your target intake based on popular Reddit advice.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day. Make sure to use an accurate TDEE calculator first to get proper results.

5. Frequently Asked Questions (FAQ)

Q1: Is 500 kcal deficit right for everyone?
A: While common, individual needs vary. Those with lower TDEE may need smaller deficits to avoid excessive hunger.

Q2: How do I find my TDEE?
A: Use an online TDEE calculator that considers your age, gender, weight, height, and activity level.

Q3: What if I'm not losing weight with this deficit?
A: You may need to adjust your TDEE estimate or track calories more carefully as metabolism adapts.

Q4: Can I create a larger deficit?
A: Larger deficits may lead to faster weight loss but can be harder to maintain and may cause muscle loss.

Q5: Should I adjust my intake as I lose weight?
A: Yes, recalculate your TDEE periodically as your weight changes to maintain the proper deficit.