1. What is the Weight Loss Calorie Formula?

The weight loss calorie formula calculates a daily calorie intake that is 500 kcal less than your Total Daily Energy Expenditure (TDEE). This creates a moderate calorie deficit for steady weight loss.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 500 \) — Recommended daily calorie deficit for weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Calorie Calculation

Details: Accurate calorie calculation helps create a sustainable weight loss plan without extreme restriction that could lead to muscle loss or metabolic slowdown.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day. The value must be valid (greater than 500 to maintain a healthy minimum intake).

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories?
A: A 500 kcal daily deficit creates a 3500 kcal weekly deficit, which equals about 1 pound (0.45 kg) of fat loss per week.

Q2: Can I create a larger deficit?
A: While possible, deficits larger than 500-1000 kcal/day are not typically recommended as they may lead to muscle loss and metabolic adaptation.

Q3: How do I know my TDEE?
A: TDEE can be estimated using online calculators that consider your age, gender, weight, height, and activity level.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you may need to periodically recalculate your calorie needs.

Q5: Is this suitable for everyone?
A: Those with special medical conditions or very low TDEE should consult a healthcare professional before creating a calorie deficit.