1. What is Calorie Goal for Weight Loss?

The calorie goal for weight loss is calculated by subtracting 500 kcal from your Total Daily Energy Expenditure (TDEE). This creates a moderate deficit that typically leads to about 1 pound (0.45 kg) of weight loss per week.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (your maintenance calories)
• \( 500 \) — Recommended daily calorie deficit for steady weight loss

Explanation: A 500 kcal daily deficit creates a 3500 kcal weekly deficit, which equals approximately 1 pound of fat loss.

3. Importance of Calorie Deficit

Details: Creating a moderate calorie deficit is the most scientifically validated approach to weight loss. Too large a deficit can lead to muscle loss and metabolic adaptation.

4. Using the Calculator

Tips: Enter your accurately calculated TDEE. The calculator will subtract 500 kcal to give you your daily weight loss calorie target.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories?
A: A 500 kcal daily deficit typically results in 1 pound (0.45 kg) of weight loss per week, which is considered safe and sustainable.

Q2: Should I subtract more than 500 calories?
A: Only if advised by a professional. Larger deficits can cause muscle loss, nutrient deficiencies, and metabolic slowdown.

Q3: How do I know my TDEE?
A: Use a TDEE calculator that considers your age, gender, weight, height, and activity level.

Q4: Will I lose exactly 1 pound per week?
A: Results vary based on individual factors, but this is a good general estimate for most people.

Q5: Should I adjust my calorie goal as I lose weight?
A: Yes, as your weight changes, your TDEE changes too. Recalculate periodically (every 5-10 pounds lost).