1. What is Daily Calorie Intake for Weight Loss?

The daily calorie intake for weight loss is calculated by subtracting a calorie deficit from your Total Daily Energy Expenditure (TDEE). This creates an energy deficit that leads to weight loss over time.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (your maintenance calories)
• \( Deficit \) — Calorie deficit you want to maintain

Explanation: To lose weight, you need to consume fewer calories than you burn. A deficit of 500 kcal/day typically leads to about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit is the fundamental requirement for weight loss. The size of the deficit determines how quickly you lose weight, though extreme deficits can be unhealthy.

4. Using the Calculator

Tips: Enter your TDEE (calculated from other calculators or fitness trackers) and your desired daily calorie deficit. The calculator will show your recommended daily calorie intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: How do I know my TDEE?
A: TDEE can be estimated using online calculators that consider your age, gender, weight, height, and activity level.

Q2: What's a safe calorie deficit?
A: A deficit of 500-1000 kcal/day is generally safe, leading to 1-2 pounds of weight loss per week.

Q3: Can I create a deficit through exercise instead of diet?
A: Yes, but combining diet and exercise is most effective for sustainable weight loss.

Q4: Why am I not losing weight with a calorie deficit?
A: Possible reasons include underestimating food intake, overestimating activity levels, metabolic adaptation, or water retention.

Q5: Should I adjust my calorie intake as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you may need to periodically recalculate your needs.