1. What is Daily Calorie Intake for Weight Loss?

The daily calorie intake for weight loss is calculated by subtracting a calorie deficit from your Total Daily Energy Expenditure (TDEE). This creates an energy deficit that leads to weight loss over time.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (calories you burn each day)
• \( Deficit \) — Calorie deficit for weight loss (typically 300-500 kcal/day for moderate weight loss)

Explanation: To lose weight, you need to consume fewer calories than you burn. A deficit of 500 kcal/day typically leads to about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit is the fundamental principle behind weight loss. The size of the deficit determines the rate of weight loss, with larger deficits leading to faster weight loss.

4. Using the Calculator

Tips: Enter your TDEE (calculated from a TDEE calculator) and your desired calorie deficit. Typical deficits range from 300-1000 kcal/day, with 500 kcal/day being most common for sustainable weight loss.

5. Frequently Asked Questions (FAQ)

Q1: How do I know my TDEE?
A: Use a TDEE calculator that considers your age, gender, weight, height, and activity level.

Q2: What's a safe calorie deficit?
A: 300-500 kcal/day is generally safe. Extreme deficits (>1000 kcal/day) should be supervised by a professional.

Q3: Why am I not losing weight even with a deficit?
A: Possible reasons include inaccurate TDEE estimation, metabolic adaptation, or water retention.

Q4: Can I create a deficit through exercise instead of diet?
A: Yes, but diet is typically more effective as exercise burns fewer calories than most people think.

Q5: Should I adjust my calorie intake as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you may need to adjust your intake to maintain the deficit.