1. What is the Cycling Weight Loss Calculator?

The Cycling Weight Loss Calculator estimates calories burned during cycling and potential weight loss based on MET (Metabolic Equivalent of Task) values, your weight, and cycling duration.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• \( MET \) — Metabolic Equivalent of Task (8 for moderate cycling)
• \( weight \) — Your weight in kilograms
• \( time \) — Cycling duration in hours
• 3500 — Calories equivalent to 1 pound of fat

Explanation: The formula calculates energy expenditure during cycling and converts it to potential weight loss based on the principle that 3500 kcal ≈ 1 lb of fat.

3. Importance of MET Values

Details: MET values represent exercise intensity. Moderate cycling typically has a MET of 8, while vigorous cycling can be 12-16 METs. Higher MET values mean more calories burned per hour.

4. Using the Calculator

Tips: Enter your weight in kg, cycling duration in hours, and select appropriate MET value (default is 8 for moderate cycling). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical MET value for cycling?
A: Moderate cycling (12-14 mph) is about 8 METs, while vigorous cycling (>14 mph) can be 10-16 METs.

Q2: How accurate is the weight loss estimate?
A: It provides a rough estimate. Actual weight loss depends on factors like metabolism, diet, and individual variations.

Q3: Why divide by 3500 for weight loss?
A: 3500 kcal is roughly equivalent to 1 pound of body fat, though this can vary between individuals.

Q4: Should I use kg or lbs for weight?
A: The calculator uses kg. To convert from lbs: weight in kg = weight in lbs / 2.205.

Q5: Can I use this for other exercises?
A: Yes, by changing the MET value. For example, running at 6 mph is about 10 METs.