1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does the Calculator Work?

The calculator uses the simple weight loss formula:

Where:

• \( TDEE \) — Your total daily energy expenditure in kcal
• \( 500 \) — The recommended daily calorie deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit is fundamental for weight loss. Too large a deficit can be unsustainable, while too small may show slow progress.

4. Using the Calculator

Tips: Enter your calculated TDEE in kcal/day. The result shows your recommended daily calorie intake for steady weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit right for everyone?
A: While generally safe for most, those with lower TDEE may need smaller deficits. Consult a professional for personalized advice.

Q2: How do I calculate my TDEE?
A: Use online TDEE calculators that consider your age, gender, weight, height, and activity level.

Q3: Can I create a larger deficit for faster results?
A: Deficits larger than 500-750 kcal/day are not typically recommended without medical supervision.

Q4: Should calories be adjusted over time?
A: Yes, as you lose weight, your TDEE decreases and your calorie target should be recalculated periodically.

Q5: Is calorie counting the only factor in weight loss?
A: While important, nutrient quality, sleep, stress management, and other factors also play significant roles.