1. What Is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does The Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• 500 — Recommended daily calorie deficit for steady weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, considered a safe and sustainable rate.

3. Importance Of Calorie Deficit

Details: Creating a calorie deficit is fundamental for weight loss. The 500 kcal deficit is widely recommended as it balances effective weight loss with sustainability.

4. Using The Calculator

Tips: Enter your accurate TDEE in kcal/day. The calculator will subtract 500 kcal to show your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit right for everyone?
A: While generally safe, individuals with very low TDEE may need smaller deficits. Consult a nutritionist for personalized advice.

Q2: Can I create a larger deficit for faster weight loss?
A: Deficits larger than 500-750 kcal/day are not typically recommended as they may lead to muscle loss and metabolic slowdown.

Q3: How do I calculate my TDEE?
A: TDEE can be estimated using online calculators that consider your age, gender, weight, height, and activity level.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you should recalculate periodically to maintain the deficit.

Q5: Is calorie counting the only way to lose weight?
A: While effective, other approaches like portion control or mindful eating can also work, but calorie counting provides precise control.