1. What is the Macro Calculator?

This calculator determines the optimal macronutrient distribution (protein, fat, and carbohydrates) for female weight loss based on your daily calorie intake and body weight.

2. How Does the Calculator Work?

The calculator uses the following formulas:

Where:

• \( Protein_g \) — Protein in grams (1.8g per kg of body weight)
• \( Fat_g \) — Fat in grams (30% of total calories)
• \( Carbs_g \) — Carbohydrates in grams (remaining calories after protein and fat)
• \( calories \) — Daily calorie intake in kcal
• \( weight \) — Body weight in kg

Explanation: This formula provides a balanced macronutrient distribution optimized for female weight loss, with higher protein to preserve muscle mass.

3. Importance of Macro Calculation

Details: Proper macronutrient distribution is crucial for effective weight loss while maintaining muscle mass, energy levels, and overall health.

4. Using the Calculator

Tips: Enter your daily calorie target and current weight in kg. The calculator will provide your optimal protein, fat, and carbohydrate distribution.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g protein per kg of body weight?
A: This higher protein intake helps preserve lean muscle mass during weight loss and increases satiety.

Q2: Is 30% fat appropriate for weight loss?
A: Yes, this provides enough fat for hormone production and nutrient absorption while creating a calorie deficit.

Q3: What if my carbs seem very low?
A: The calculator prioritizes protein and healthy fats. Carbs adjust automatically based on your calorie target.

Q4: Should I adjust these macros over time?
A: Yes, recalculate whenever your weight changes by more than 5kg or you adjust your calorie intake.

Q5: Are these macros suitable for everyone?
A: This is optimized for generally healthy women. Those with medical conditions should consult a dietitian.