1. What is the Protein Recommendation for Women?

This calculator provides the recommended daily protein intake for women based on body weight. The standard recommendation is 1.6 grams of protein per kilogram of body weight for active women.

2. How Does the Calculator Work?

The calculator uses the following simple formula:

Where:

• 1.6 — Recommended protein grams per kilogram of body weight
• Weight — Body weight in kilograms

Explanation: This formula provides the optimal protein intake for muscle maintenance and growth in active women.

3. Importance of Protein Intake

Details: Adequate protein is essential for muscle repair, immune function, hormone production, and maintaining healthy skin and hair. Women who exercise regularly need higher protein intake to support muscle recovery.

4. Using the Calculator

Tips: Enter your weight in kilograms. For accurate results, weigh yourself in the morning before eating. The calculator assumes you're moderately active.

5. Frequently Asked Questions (FAQ)

Q1: Is 1.6g/kg too much protein?
A: No, research shows active women benefit from 1.6-2.2g/kg protein daily for optimal muscle protein synthesis.

Q2: Should I consume more protein if I'm strength training?
A: Yes, women doing strength training may need up to 2.2g/kg protein daily for muscle recovery and growth.

Q3: What if I want to lose weight?
A: Higher protein intake (up to 2.4g/kg) can help preserve muscle mass during calorie restriction.

Q4: Are there risks to high protein intake?
A: Healthy women with normal kidney function can safely consume up to 2.5g/kg protein daily.

Q5: How should I distribute protein intake?
A: Aim for 20-40g protein per meal, spread evenly across 3-4 meals for optimal muscle protein synthesis.