1. What is Healthy Weight?

A healthy weight is typically defined as a Body Mass Index (BMI) between 18.5 and 24.9 kg/m². This range is associated with the lowest risk of weight-related health problems.

2. How Does the Calculator Work?

The calculator uses the BMI formula to determine healthy weight range:

Where:

• \( height_m \) — Height in meters
• 18.5 — Lower BMI limit for healthy weight
• 24.9 — Upper BMI limit for healthy weight

Explanation: The formula calculates the weight range that would give a BMI between 18.5 and 24.9 for a given height.

3. Importance of Healthy Weight

Details: Maintaining a healthy weight reduces risk of chronic diseases like diabetes, heart disease, and certain cancers. It also improves energy levels and overall quality of life.

4. Using the Calculator

Tips: Enter your height in meters (1 meter = 3.28 feet). The calculator will show the weight range that corresponds to a healthy BMI for your height.

5. Frequently Asked Questions (FAQ)

Q1: Is BMI the best measure of healthy weight?
A: While BMI is a useful screening tool, it doesn't account for muscle mass or fat distribution. Other measures like waist circumference may provide additional information.

Q2: What if my weight is outside this range?
A: Consult with a healthcare provider. They can help determine if your weight is appropriate for your individual circumstances.

Q3: Does this apply to all ages?
A: The BMI ranges are for adults. Children and teens use different BMI-for-age growth charts.

Q4: What about athletes with high muscle mass?
A: Athletes may have a high BMI due to muscle rather than fat. Additional body composition assessments may be needed.

Q5: How can I maintain a healthy weight?
A: Balanced diet, regular physical activity, adequate sleep, and stress management all contribute to maintaining a healthy weight.