How Many Miles Walking To Lose Weight Calculator

Walking Miles Equation:

\[ \text{Miles} = \frac{\text{Weight Loss} \times 3500}{\text{MET} \times \text{Weight} \times \text{Time per Mile}} \]

Weight Loss Goal:

lbs

MET Value:

(dimensionless)

Your Weight:

Time per Mile:

hours/mile

Miles Needed to Walk:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is the Walking Miles Equation?

The walking miles equation calculates how many miles you need to walk to achieve a specific weight loss goal, based on your weight, walking speed (MET value), and time spent walking per mile.

2. How Does the Calculator Work?

The calculator uses the walking miles equation:

\[ \text{Miles} = \frac{\text{Weight Loss} \times 3500}{\text{MET} \times \text{Weight} \times \text{Time per Mile}} \]

Where:

\( \text{Weight Loss} \) — Desired weight loss in pounds
\( \text{MET} \) — Metabolic equivalent of task (3.5 for slow walk, 4.3 for brisk walk)
\( \text{Weight} \) — Your current weight in kilograms
\( \text{Time per Mile} \) — Time taken to walk one mile in hours
3500 — Calories in one pound of body fat

Explanation: The equation calculates the distance needed to burn enough calories to achieve your weight loss goal, accounting for your walking intensity and body weight.

3. Importance of Walking for Weight Loss

Details: Walking is a low-impact, accessible form of exercise that can significantly contribute to weight loss when combined with proper diet. Knowing how much to walk helps set realistic goals.

4. Using the Calculator

Tips: Enter your weight loss goal in pounds, select appropriate MET value (2.8-4.3 for walking), your current weight in kg, and your average time per mile. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure. Walking typically ranges from 2.8 (slow) to 4.3 (brisk) METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on metabolism, terrain, and other factors.

Q3: Should I walk all these miles at once?
A: No, spread them over weeks. A safe weight loss goal is 1-2 lbs per week, requiring 7-14 miles of walking daily (depending on factors).

Q4: Does walking speed matter?
A: Faster walking burns more calories per mile, but the total calories burned depends more on distance and body weight.

Q5: Can I combine walking with diet changes?
A: Yes, combining exercise with a calorie-reduced diet is the most effective approach for weight loss.