1. What is Calorie Goal Calculation?

The calorie goal calculation determines how many calories you should consume daily to achieve your desired weight loss target, based on your Total Daily Energy Expenditure (TDEE) and weight loss goals.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( desired\_loss\_kg\_week \) — Desired weight loss (kg/week)
• \( 7700 \) — Calories in 1 kg of body fat (kcal/kg)

Explanation: The equation accounts for the energy deficit needed to lose weight at your desired rate while maintaining healthy nutrition.

3. Importance of Calorie Goal

Details: Calculating an appropriate calorie goal helps ensure safe, sustainable weight loss while maintaining energy levels and nutritional needs.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day and desired weight loss in kg/week. For healthy weight loss, aim for 0.5-1 kg per week.

5. Frequently Asked Questions (FAQ)

Q1: What is TDEE?
A: Total Daily Energy Expenditure is the total number of calories you burn each day, including basal metabolic rate and activity.

Q2: Why 7700 kcal/kg?
A: This is the approximate energy contained in 1 kg of body fat, though individual results may vary slightly.

Q3: What's a safe weight loss rate?
A: Most health professionals recommend 0.5-1 kg per week for sustainable weight loss.

Q4: Should I eat below my BMR?
A: Generally no - eating below your Basal Metabolic Rate can lead to muscle loss and metabolic slowdown.

Q5: How often should I recalculate?
A: Recalculate your TDEE and calorie goals every 4-6 weeks or after significant weight changes.