1. What Is Protein Calculation For Weight Loss?

This calculator determines the optimal daily protein intake for women aiming for weight loss. The formula uses 1.8 grams of protein per kilogram of body weight, which is ideal for preserving muscle mass while in a calorie deficit.

2. How Does The Calculator Work?

The calculator uses the protein calculation formula:

Where:

• 1.8 — Optimal protein coefficient for weight loss in women
• Weight — Body weight in kilograms

Explanation: This formula provides the grams of protein needed daily to support fat loss while maintaining lean muscle mass.

3. Importance Of Protein For Weight Loss

Details: Higher protein intake during weight loss helps preserve muscle, increases satiety, boosts metabolism, and leads to better body composition results.

4. Using The Calculator

Tips: Enter your current weight in kilograms. For accurate results, weigh yourself in the morning after using the bathroom but before eating.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g/kg for women?
A: Research shows this amount optimizes muscle retention during calorie restriction while being practical for most women to consume.

Q2: Should active women consume more?
A: Women doing intense training may benefit from up to 2.2g/kg, especially when in a large calorie deficit.

Q3: How to distribute protein intake?
A: Aim for 20-40g per meal, spread across 3-5 meals for optimal muscle protein synthesis.

Q4: What if I'm obese?
A: Some experts recommend using adjusted body weight for calculations in obese individuals.

Q5: Plant-based protein sources?
A: Combine different plant proteins (beans, lentils, tofu, quinoa) to get all essential amino acids.