1. What is the Keto Weight Loss Timeline?

The Keto Weight Loss Timeline estimates average weight loss on a ketogenic diet based on duration. This calculator provides realistic expectations for those starting a keto diet.

2. How Does the Calculator Work?

The calculator uses the keto weight loss formula:

Where:

• 2.5 kg — Initial water weight loss in first week
• 0.75 kg — Average fat loss per week after first week
• weeks — Duration on ketogenic diet

Explanation: The formula accounts for initial rapid water weight loss followed by steady fat loss typical of ketogenic diets.

3. Importance of Realistic Expectations

Details: Understanding typical weight loss patterns helps maintain motivation and prevents disappointment from unrealistic expectations.

4. Using the Calculator

Tips: Enter duration in weeks (minimum 1 week). Results represent average weight loss - individual results may vary based on adherence, metabolism, and other factors.

5. Frequently Asked Questions (FAQ)

Q1: Why is first week weight loss higher?
A: Initial rapid loss is primarily water weight as glycogen stores are depleted (each gram of glycogen binds 3-4g water).

Q2: What if my weight loss is slower?
A: The calculator shows averages. Factors like calorie intake, activity level, metabolic health, and adherence affect results.

Q3: When does weight loss typically plateau?
A: Most people see gradual slowing after 3-6 months as the body adapts and weight approaches a new set point.

Q4: How accurate is this calculator?
A: It provides general estimates based on population averages - individual results will vary.

Q5: Should I adjust my diet if losing too fast/slow?
A: Consult a healthcare professional. Rapid loss may indicate muscle loss, while slow loss may suggest need for dietary adjustments.