1. What is Daily Calorie Calculation?

The daily calorie calculation determines how many calories you should consume each day to achieve weight loss by creating a calorie deficit from your TDEE (Total Daily Energy Expenditure).

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (your maintenance calories)
• \( Deficit \) — Calorie reduction for weight loss

Explanation: To lose weight, you need to consume fewer calories than you burn. A deficit of 500 kcal/day typically leads to about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Calorie Deficit

Details: Creating an appropriate calorie deficit is essential for healthy, sustainable weight loss without losing muscle mass or experiencing severe hunger.

4. Using the Calculator

Tips: Enter your TDEE (calculate separately if unknown) and desired calorie deficit. Typical deficits range from 250-1000 kcal/day depending on weight loss goals.

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my TDEE?
A: TDEE can be estimated using online calculators that consider your age, gender, weight, height, and activity level.

Q2: What's a safe calorie deficit?
A: 500-1000 kcal/day deficit is generally safe, leading to 1-2 pounds of weight loss per week.

Q3: Can I create a deficit through exercise alone?
A: Yes, but combining diet and exercise is most effective for sustainable weight loss.

Q4: What if my daily calories seem too low?
A: Never go below 1200 kcal/day (women) or 1500 kcal/day (men) without medical supervision.

Q5: How often should I recalculate?
A: Recalculate every 10-15 pounds lost, as your TDEE decreases with weight loss.