1. What Is the Weight Loss Equation?

The weight loss equation estimates calories burned through walking and converts them to pounds lost based on the principle that 3,500 calories equals approximately 1 pound of body weight.

2. How Does the Calculator Work?

The calculator uses the weight loss equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( weight \) — Body weight in kilograms
• \( time \) — Walking time per day in hours
• \( days \) — Number of days walking
• 3500 — Calories equivalent to 1 pound of body weight

Explanation: The equation calculates total calories burned through walking and converts them to pounds of weight loss.

3. Importance of MET Values

Details: MET values represent exercise intensity. Walking typically ranges from 2.5-4.3 METs depending on speed and terrain.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours per day, number of days, and appropriate MET value for your walking intensity.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5 for slow walking (2 mph), 3.0 for moderate (3 mph), 3.5 for brisk (3.5 mph), and 4.3 for very brisk (4.5 mph).

Q2: How accurate is this calculation?
A: It provides an estimate. Actual weight loss depends on diet, metabolism, and other factors.

Q3: Should I use kg or lbs for weight?
A: The calculator requires weight in kilograms (1 kg = 2.2 lbs).

Q4: Does this account for dietary changes?
A: No, this only calculates calories burned through walking. Weight loss requires calorie deficit.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values for different activities (running, cycling, etc.).