1. What Is the Walking Calories Equation?

The walking calories equation estimates energy expenditure during walking based on MET value (Metabolic Equivalent of Task), body weight, and duration of activity. It's particularly useful for seniors monitoring their weight loss progress.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (2.5 for walking at average pace)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of walking in hours

Explanation: The equation accounts for energy expenditure based on activity intensity (MET), body mass, and duration.

3. Importance for Seniors

Details: Regular walking is one of the safest and most effective exercises for seniors. Tracking calories burned helps maintain healthy weight and prevent age-related health issues.

4. Using the Calculator

Tips: Enter weight in kg, walking time in hours (can be decimal, e.g., 0.5 for 30 minutes), and MET value (default is 2.5 for average walking pace).

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET represents exercise intensity. 1 MET = resting energy expenditure. Walking typically ranges from 2.0-4.3 MET depending on speed.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate. Actual calories burned may vary based on terrain, fitness level, and individual metabolism.

Q3: How often should seniors walk?
A: Most health organizations recommend 150 minutes of moderate activity (like walking) per week for seniors.

Q4: Should I adjust MET for walking speed?
A: Yes. Use 2.5 for average pace (3 mph), 2.0 for slow pace, 3.0 for brisk walking (3.5-4 mph), and higher for very brisk walking.

Q5: How does weight loss work with walking?
A: Creating a calorie deficit (burning more than you consume) leads to weight loss. Walking helps create this deficit safely for seniors.