1. What Is the Walking Calories Equation?

The walking calories equation estimates energy expenditure during walking based on Metabolic Equivalent of Task (MET), body weight, and duration of activity. It's particularly useful for women planning weight loss through walking.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking at average pace)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of walking in hours

Explanation: The equation accounts for energy expenditure based on body weight and activity duration, with MET representing the intensity of walking.

3. Importance of Walking for Weight Loss

Details: Walking is a low-impact, accessible exercise that can significantly contribute to calorie deficit needed for weight loss, especially for women who prefer moderate-intensity activities.

4. Using the Calculator

Tips: Enter weight in kg, walking time in hours (can be decimal), and MET value (default is 3.5 for average walking pace). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it important?
A: MET (Metabolic Equivalent of Task) represents exercise intensity. 1 MET = energy at rest. Walking typically ranges 2.5-4.3 MET depending on speed.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most women. Actual calories may vary based on terrain, fitness level, and individual metabolism.

Q3: How much walking is needed for weight loss?
A: For significant weight loss, aim for 300+ minutes/week of moderate walking combined with dietary changes.

Q4: Should I use my current or goal weight?
A: Always use current weight for accurate calorie calculations. Heavier individuals burn more calories for the same activity.

Q5: How can I increase calories burned while walking?
A: Increase speed, walk uphill, use weights, or walk longer. Each 0.1 mph increase adds about 1 MET to your calculation.