1. What is a Low Calorie Diet?

A Low Calorie Diet (LCD) typically ranges between 1,000-1,500 calories per day for women and 1,200-1,800 for men. Very Low Calorie Diets (VLCD) are usually under 800 calories and require medical supervision.

2. How Does the Calculator Work?

The calculator uses standard VLCD thresholds:

These values represent common thresholds for low calorie diets that can be safely followed without medical supervision for most healthy adults.

3. Importance of VLCD Thresholds

Details: Maintaining proper calorie thresholds ensures adequate nutrition while promoting weight loss. Going below these levels without medical supervision can lead to nutrient deficiencies and other health risks.

4. Using the Calculator

Tips: Simply select your gender to see the recommended daily calorie intake for a low calorie diet. These values are general guidelines and individual needs may vary.

5. Frequently Asked Questions (FAQ)

Q1: Why different calorie levels for men and women?
A: Men typically have higher muscle mass and basal metabolic rates, requiring slightly more calories for basic functions.

Q2: Is this safe for everyone?
A: These levels are generally safe for most healthy adults, but consult a doctor before starting any diet, especially if you have medical conditions.

Q3: How fast can I expect to lose weight?
A: Typically 1-2 pounds per week, though results vary based on starting weight, activity level, and metabolism.

Q4: Should I exercise while on this diet?
A: Moderate exercise is recommended, but intense workouts may require adjusting calorie intake to avoid excessive fatigue.

Q5: What foods should I focus on?
A: Prioritize nutrient-dense foods: lean proteins, vegetables, whole grains, and healthy fats to meet nutritional needs within calorie limits.