1. What is the Macro Calculator?

This calculator helps women aged 50+ determine their optimal macronutrient distribution for weight loss based on their daily calorie intake and body weight.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• \( Protein_g \) — Protein in grams (1.6g per kg of body weight)
• \( Fat_g \) — Fat in grams (35% of total calories)
• \( Carbs_g \) — Carbohydrates in grams (remaining calories)
• \( calories \) — Daily calorie intake
• \( weight \) — Body weight in kilograms

Explanation: The formula prioritizes protein intake for muscle preservation during weight loss, includes adequate healthy fats, and fills remaining calories with carbohydrates.

3. Importance of Macro Calculation

Details: Proper macronutrient distribution is crucial for women over 50 to lose weight while maintaining muscle mass, supporting metabolism, and ensuring proper nutrient intake.

4. Using the Calculator

Tips: Enter your daily calorie target and current weight in kilograms. The calculator will show your recommended protein, fat, and carbohydrate intake for optimal weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.6g protein per kg of body weight?
A: Higher protein intake helps preserve muscle mass during weight loss, which is especially important for women over 50 to maintain metabolism and strength.

Q2: Is 35% of calories from fat too much?
A: No, this provides essential fatty acids and helps with hormone production while keeping calories controlled for weight loss.

Q3: What if my carbs seem very low?
A: The formula prioritizes protein and healthy fats first. If carbs are very low, you may need to adjust your calorie intake or activity level.

Q4: Should I track macros every day?
A: While helpful for initial awareness, focus on consistent healthy eating patterns rather than daily perfection.

Q5: How often should I recalculate my macros?
A: Recalculate every 2-3 kg of weight loss or if your activity level changes significantly.