1. What is This Macro Calculator?

This calculator provides personalized macronutrient recommendations for women aiming for weight loss, based on their current weight and daily calorie target.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• Protein is calculated at 1.8g per kg of body weight (optimal for fat loss while preserving muscle)
• Fat is set at 30% of total calories (9 calories per gram)
• Carbohydrates make up the remaining calories (4 calories per gram)

3. Importance of Macronutrient Balance

Details: Proper macronutrient distribution is crucial for effective weight loss, muscle preservation, hormonal balance, and sustained energy levels.

4. Using the Calculator

Tips: Enter your current weight in kilograms and your target daily calorie intake. The calculator will provide protein, fat, and carbohydrate targets optimized for female weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g protein per kg?
A: This amount helps preserve lean muscle mass during calorie restriction while supporting satiety and metabolic rate.

Q2: Is 30% fat too low?
A: 30% is a moderate fat intake that allows for sufficient essential fatty acids while leaving room for adequate protein and carbs.

Q3: Can I adjust these ratios?
A: Yes, these are general guidelines. Some women may prefer slightly higher fat/lower carb or vice versa based on individual tolerance.

Q4: How often should I recalculate?
A: Recalculate whenever your weight changes by more than 5kg or your calorie target changes significantly.

Q5: Are these macros suitable for all women?
A: While generally appropriate, women with specific medical conditions or athletes may need customized plans.