1. What is the Macros Calculator?

This calculator determines the optimal macronutrient distribution (protein, fat, and carbohydrates) for female weight loss based on your daily calorie intake and body weight.

2. How Does the Calculator Work?

The calculator uses the following formulas:

Where:

• \( Protein_g \) — Protein in grams (1.8g per kg of body weight)
• \( Fat_g \) — Fat in grams (30% of total calories)
• \( Carbs_g \) — Carbohydrates in grams (remaining calories after protein and fat)
• \( weight \) — Body weight in kilograms
• \( calories \) — Daily calorie intake in kcal

Explanation: This formula provides a balanced macronutrient distribution with higher protein for weight loss, moderate fat, and the remaining calories from carbohydrates.

3. Importance of Macros Calculation

Details: Proper macronutrient distribution is crucial for effective weight loss while preserving muscle mass, maintaining energy levels, and supporting overall health.

4. Using the Calculator

Tips: Enter your daily calorie target and current weight in kilograms. The calculator will provide your optimal protein, fat, and carbohydrate distribution.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g protein per kg of body weight?
A: This higher protein intake helps preserve muscle mass during weight loss and increases satiety.

Q2: Is 30% of calories from fat appropriate?
A: Yes, this provides essential fatty acids while allowing room for adequate protein and carbohydrates.

Q3: Can I adjust these ratios?
A: The calculator provides general guidelines. Some individuals may benefit from slight adjustments based on personal preferences and responses.

Q4: What if my carbs seem very low?
A: If carbohydrates are extremely low, consider slightly reducing fat percentage to allow for more carbs while maintaining protein.

Q5: How often should I recalculate my macros?
A: Recalculate whenever your weight changes significantly (5+ kg) or your calorie target changes.